Chinese Qigong Breathing Exercises
Chinese traditional culture emphasizes the harmony between body and mind, with qigong exercises serving as a vital component of holistic health practices。 These exercises aim to balance the flow of qi (vital energy) within the body to enhance overall well-being。
Practitioners should lie flat on their back with arms placed gently beside the body and hands in a loose fist position。 Begin by taking a deep breath, and as the air approaches full capacity but before it is completely full, slowly exhale through the mouth。 During exhalation, when the breath reaches its end yet remains slightly incomplete, swallow the remaining air。 Then, restart the inhalation process, continuing to regulate breathing patterns。
During each inhalation, simultaneously perform actions of lifting the anus and drawing in the abdomen to facilitate the ascent of stale qi。 Conversely, during exhalation, relax the belly and loosen the anal muscles to promote the descent of fresh qi。
Long-Term Benefits
Regular practice can promote the smooth flow of vital energy throughout the body, ensuring a strong foundation for health and vitality。 This not only enhances resistance against external pathogens but also contributes to an extended lifespan。
Special Note
Chinese Feng Shui is a practice aimed at optimizing one’s environment to influence luck and harmony. When things are going well, proper adjustments can amplify good fortune; when challenges arise, it can mitigate adverse effects。 For effective results, it is advisable to seek guidance from authoritative and professional feng shui masters for environmental modifications and interior design。
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