What Is Vulnerability? Why It’s Not Weakness Brené Brown’s research reframes vulnerability as “emotional courage” – the origin of creativity and deep connections. A 2024 Journal of Positive Psychology study shows people embracing vulnerability have 32% stronger social support networks. 5 Hidden Defense Mechanisms Sabotaging Your Growth Denial: “My workload isn’t stressful” (while […]
Buddhism

What is Hetu-Phala? The Buddhist Law of Cause and Effect ExplainedHetu-Phala (Sanskrit: “cause-fruit”) defines how intentional actions create ripple effects across lifetimes. Key principles:• Moral accountability: Every action (physical, verbal, mental) plants seeds for future outcomes.• Time delay: Effects may manifest in this life or future rebirths.• Non-linear causality: Outcomes depend on context, […]